Approximately 1 in 6 people struggle to conceive, which can negatively impact mental health.
This is why we developed the Coping with Infertility online self-help program.
Whether you're just beginning your journey or have been navigating the challenges of infertility for some time, you're not alone.
About
This is a private, self-guided online program designed to help you cope with the unique mental health challenges related to infertility—on your own schedule, in your own space.
Program goals
Coping with Infertility offers therapeutic tools from Cognitive Behavioural Therapy (CBT) to target the following areas of infertility-related distress:
Anxiety, stress, & worry
Depressed
mood & hopelessness
Low
self-esteem
& guilt
Social isolation & relationship difficulties
In a randomized controlled clinical trial, those who completed Coping with Infertility reported:
Confirmed to make a difference
Higher fertility-related quality of life
of those with
clinical depression
before the program
of those with
clinical anxiety
before the program
Lower depression, anxiety, and infertility-related distress
Noticeable improvements in mood after the program were experienced by:
86%
74%
40
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90
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150
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210
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Facts & Figures
Our numbers speak for themselves
Why try Coping with Infertility?
Accessible
View the free program online anytime, without appointments or waiting rooms.
Easy to use
Just watch a 10-minute video and try the suggested self-care activities throughout each week for seven weeks.
Designed by experts
Created by a clinical psychologist and student researchers alongside women with lived experience of infertility.
Effective
Delivers treatment results comparable to in-person therapy.
Our Brands
Partners and brands
What We Offer
Features
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The researchers
The Coping with Infertility program was developed by researchers at the University of Regina’s Reproductive Mental Health Research Unit to support the unique mental health challenges commonly experienced by those struggling to conceive.
Dr. Jennifer L. Gordon
As a clinical psychologist, the Canada Research Chair in Reproductive Mental Health, and the director of the Reproductive Mental Health Research Unit at the University of Regina, Dr. Gordon has dedicated her career to researching and supporting the unique mental health challenges associated with reproductive issues.
Megan M. M. Poulter, MSc
bio
Testimonials
from women who used the Coping with Infertility program:
“The module content and delivery were short and to the point. Easy to understand and apply. Very practical.”
“I enjoyed the topics, the relevance to infertility, and it was a good reminder that this experience is not unique despite the loneliness associated with it.”
“The modules were an honest representation of what I have felt and experienced through infertility.”