Infertility is a journey. You don't have to walk it alone.
Growing a family can be harder than expected, both physically and mentally. That's why we developed Coping with Infertility, a free online program designed to help individuals and couples cope with the emotional challenges of infertility, fertility treatment, pregnancy loss, and family-building decisions.
Developed by clinical psychologists specializing in reproductive mental health and individuals with lived experience with infertility, the program teaches evidence-based skills for managing stress, difficult thoughts and emotions, grief, and relationship challenges.
What you'll learn
In seven self-guided modules, you'll learn how to:
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Manage difficult thoughts and self-criticism
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Cope with grief, disappointment, and uncertainty
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Reduce stress and improve emotional wellbeing
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Strengthen communication and relationships
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Stay connected to what matters most, both within and beyond infertility
The program can be completed at your own pace and is available online anytime.